![Birth Story with Kristy [Surrogacy, Prolapse, Pelvic Floor, Return to Running]](https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/d4/a4/3f/d4a43f3e-1ddd-30cc-5a37-68fe7089df48/mza_16083472112481961984.jpg/400x400bb.jpg "Birth Story with Kristy [Surrogacy, Prolapse, Pelvic Floor, Return to Running]")
Birth Story with Kristy [Surrogacy, Prolapse, Pelvic Floor, Return to Running]
Description
Join this conversation with Kristy Miller who has had 4 pregnancies, including 2 of her own children, followed by being a surrogate / gestational carrier to two babies.
Kristy, a member inside FitNest Mama, shares her story about becoming a surrogate, how she prepared for birth, and how she managed her postpartum recovery.
Kristy initially joined FitNest a few years ago after her third pregnancy, after experiencing prolapse symptoms and wanting to return to running postpartum.
This is a lovely positive chat where Kristy shares her birth story, pregnancy journey and postpartum recovery. Enjoy!
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
Connect with Kristy-
@run_with_kristy
@conceiveabilities
ConceiveAbilities
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
United States
